Tips to Manage Stress and Burnout During CAT Prep

The CAT exam is one of the most competitive entrance exams for MBA asirants and demands complete dedication, focus and proper planning to success. However, the extensive syllabus, complex topics, extreme pressure to perform well can be quite stressful over the period. Worry not, the CollegeDekho team has come up with some practical tips that will help you manage stress and burnout during CAT 2025 preparation . Having a positive mindset, proper 7-8 hours of sleep and building a sustainable routine can help you beat the blues and stay focused on your goal.

Also Read: IIM CAT Exam Difficulty Level Analysis

Best Tips to Manage Stress and Burnout during CAT Preparation 2025

We have discussed some useful tips and strategies to manage stress and burnout during CAT 2025 exam preparation here .

• Set a Preparation Plan: You can manage stress if you have a CAT preparation plan beforehand. The plan should include a study schedule, where you can divide hours for specific topics. This will help you have control over the exam preparation.

• Build a Sustainable Routine: Apart from a study schedule, you can also follow a routine where every day you do things that can help manage stress. After every 50 minutes of study, take short breaks for 10 minutes. Do whatever works for you during this break time. You can also do light exercise, like walking, breathing exercises or stretching. On bad days, keep yourself motivated by achieving small targets.

• Focus on Your Progress: When you shift your focus from perfection to progress, you will start feeling confident with each passing day. Celebrate small wins like solving a tough question, improving your speed and accuracy or finishing a topic that you were fearing to even start.

• Practice Mindfulness: This technique will help you focus on one thing and avoid distractions. You can take deep breaths, do meditation or yoga to have calmness. Practising mindfulness can help you manage stress and burnout during CAT prep.

• Stay Motivated: Always remember why you started preparing for CAT in the first place. You can study with your peers to stay motivated, but we would suggest that you do it occasionally if you see yourself comparing with them. You must stay consistent, because after a time, stress and burnout will no longer be there, only your result will stay.

• Sleep Schedule is Important: At least 7-8 hours of sleep is extremely necessary to deal with stress during CAT preparation. You must always remember that a well-rested brain is sharp and better prepared to manage stress and burnout.

• Seek Support: Even after trying all the above-mentioned tips, you still feel under-confident and cannot manage stress, then you should seek help from others. This can be a friend or friends who are also preparing for the CAT. You can learn from their shared motivation and problem-solving skills. You can also speak to a family member or your tutor, who can boost your confidence.

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Also Read: Is CAT Exam Tough: Section-wise Difficulty Level, Reasons

Stress and anxiety come hand-in-hand with any exam preparation and CAT is no exception. But the good news is, it can be managed with strategic planning and mindful habits. Alongside studies, prioritize your mental health and well-being to be able to peform to the best of your ability. Good luck!

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